Hi again Haven't posted in a while but now I've taken on some new goals and I'm unsure how to proceed. Basically the goals are following Squat: 180kg x1 -- Haven't squatted in a while but I doubt I'm far off that. Will test on Wednesday. (Requirement is bw+70kg) Bench: 125kg x6 -- Currently around 1...

Haven't updated here in a while but have still been following TB. It just felt redundant to keep a personal log notebook and update the one here. But... Finished reading Mass Protocol and the OMS part of it feels just like K.B wrote this while reading my mind. Rotating MT and OP will probably be my ...

03.12.2018 Easy week GC2. Didn't time it.

02.12.2018 OP I/A 7-9 90%
Squat 135kg 3x3
OHP 55kg 5x3
WCU +10kg 8-7-6-5-4

28.11.2018
KB swings and snatches

29.11.2018 OP I/A 6-9 80%
Squat 120kg 3x5
OHP 50kg 5x5
Chin-up 8-6-4
Cable row 85kg 3x8

30.11.2018
Prowler sled work +80kg 50ft push and then a 50ft pull back for five rounds. I literally felt my legs turning into noodles.
Pull-up 8-6-5
Incline press 60kg 3x8

27.11.2018 OP I/A 5-9 80%
Deadlift 130kg 3x5
Pull-up 3x5
Cable row 85kg 3x5
And worked my way up to bench 85kg for a set. Everything felt fine. It's good news but overall bench strength has decreased. Being in a caloric deficit has finally caught up with bench.

Thank you Barkadion and Maxrip, it's definitely something to think about and try out.

26.11.2018 Indoor power intervals on the rower. 5x 2 minutes with 5 minutes rest.

25.11.2018 OP I/A 4-9 80%
Squat 120kg 3x5
OHP 50kg 3x5
WCU +10kg 6-5-4-4-4

Shoulder feels fine on OHP so I'm going to switch OHP and bench for a while, OHP twice a week and bench once. Next session I'm probably going to do very light technique work on bench.

23.11.2018 OP I/A 3-9 75%
Squat 115kg 3x5
Bench 82.5kg
WCU +10kg 6-5-4-3-2

Bench just feels off all the time. Today I felt really out of balance and the weight felt heavier that it should have...

22.11.2018
E run 40 minutes. Felt really easy even if I haven't run in a long time.