Do you guys have any tips for someone who's wishing to move away from counting calories? It's kind of gotten tedious to weigh everything and scan every barcode for myfitnesspal. From past experiences I feel like I'm just going to underestimate my intake and gain unwanted weight.

Do the storms get so bad that it's dangerous outside? Otherwise I'd say just suck it up. You'll dry off again.

Wait, I didn't catch why can't you go outdoors?

Going all the way back seems excessive. I'd go from week 7 again to regain all that was lost from the five days.

Hey people. Been following TB for a while now. Currently on Operator with green protocol trying to get ready for Estonian Defence Force's officer school which basically means I need to be able to do the fitness test. I'm a bit behind on the progress but I still have a few weeks. If that fails I'll j...