30.10.2018
Pull-ups 7-6-5-4-3
Meat-Eater II 32kg KB
Time: 13:27

29.10.2018 OP I/A 4-9 80%
Squat 120kg 3x5
Bench 87.5kg 3x5
Pull-up 6-5-5-4-3
Cable row 85kg 3x7

25.10.2018 Pull-ups 6-5-4-3-3 Trap bar farmer walks +80kg 2x100ft; +100kg 2x100ft DB farmer walk 50kg 1x100ft Prowler push +40kg 2x100ft Ab wheel roll outs 3x10 26.10.2018 OP I/A 3-9 75% Squat 122.5kg 3x5 Bench 82.5kg 5x5 Pull-ups 6-5-5-4-3 This weekend will be a field weekend. Lots of cover and mo...

23.10.2018
Four 30 minute games of basketball

24.10.2018 OP I/A 2-9 75%
Deadlift 122.5kg 3x5
OHP 47.5kg 5x5
Pull-ups 6-5-4-3-2
Cable row 80kg 3x8

Tomorrow's a day full of running around in the forest with some airsoft guns and I plan to go do different carries in the gym in the evening.

22.10.2018
1.5h of basketball
Some random KB work at the gym while I was coaching my friend.

Tomorrow will be a day full of basketball as well.

Congratulations! Hard work paid off Thanks a lot man. Missed the last workout of this cycle of OP I/A due to health reasons, jumping straight into a new cycle. Forcing progression on DL and squat training maxes. Deadlift training max for this cycle will be 162.5kg and squat will be 150kg. 21.10.201...

Going to try and start posting workouts from next week but the rowing event was today at which I managed to take 1st place with the time on 3.06.5. Two seconds faster than the first place. Which is telling me that TB really is that magical tool for overall athleticism and the key to moving well. It...

17.10.2018 OP I/A 8-9 90%
Deadlift 140kg 3x3
OHP 55kg 4x3
WPU +10kg 6-5-4-3-3

Weekend of rest due to working and studying for and exam. Also from now on Saturdays are dedicated rest days. 15.10.2018 OP I/A 7-9 90% Squat 130kg 3x3 Bench 95kg 3x3 WPU +10kg 6-5-4-3-2 One Arm Row 35kg 3x10 16.10.2018 General Conditioning 2 Time: 16:16 I will be using TRX inverted rows on GC2 beca...

10.10.2018 OP I/A 5-9 80%
OHP 50kg 5x5
WPU + 10kg 5-4-3-3-2

12.10.2018 OP I/A 6-9 80%
Squat 115kg 3x5
Bench 87.5kg 3x5
WPU +10kg 5-4-4-3-2
One arm row 35kg 3x10