09.10.2018
Deadlifts 125kg 2x5
Bench heavy singles with 90kg and 100kg

Has anyone read "The Dichotomy of Leadership" by Jocko Willink and Leif Babbin yet? If so what'd you think?

08.10.2018
WPU +10kg 5-4-3-2-2
Bodyweight pull ups 4x6
1000m row - 3:08.4

05.10.2018 WPU +16kg 5-4-4 KB snatch 24kg 2x10 06.10.2018 Bodyweight pull-ups 8-7-6-5-4 KB snatch 24kg 20-10-10-10 Forearms were on fire after those Two-handed KB swing 24kg 30-20 07.10.2018 OP I/A 4-9 80% Squat 115kg 3x5 Bench 87.5kg 2x5 / 85kg 1x5 Had to lower the weight for the last set. Not hap...

When I was on a powerlifting program I found myself making the same mistakes. Food was consumed without regard in chase of bigger lifting numbers. All I got was fat again with small strength increases. I also don't want to call myself an athlete because I'm not one. I occasionally compete in some sp...

03.10.2018
Indoor Power Intervals
Rower 4x1000m

04.10.2018 OP I/A 3-9 75%
Squat 110kg 3x5
Bench 82.5kg 5x5
WPU +15kg 2x5

02.10.2018 OP I/A 2-9 75%
Deadlift 120kg 3x5
OHP 45kg 4x5
Pull-ups

01.10.2018
1.5h of basketball

Ectional, question for you. You write that you are running Op I/A. Is that Op I/A from TB2? That's what it looks like to me since workouts 2, 5, and 8 are a different cluster of exercises. Am I reading that right? I only ask because my favorite version of TB so far has been a mashup of Op I/A, TB2 ...

30.09.2018 OP I/A 1-9 75%
Bench 82.5kg 7x5
WPU +10kg 6-5-5-4-3
Trap-Bar Deadlift 125kg 3x5

Upping the 75% bench volume to 7-10 sets because of last workout's failed reps. If this doesn't help in a while I'll up benching to three times a week.