Great write up and great results. Nicely done. One question: Do you think the fighter pull up program would be effective on an assisted pull up machine? I personally can't even do a single pull up but on an assisted machine where I adjust the weight, I wonder if it would be worth while?

Excellent video. I watch this before every semester and sometimes during to remind myself to stay focused. I am huge fan of Jocko and of his message.

Can anybody here recommend a solid and relatively affordable company that makes sandbags for fitness? Also which weight one should start with?

Happy New Year, everyone! I have given some thought to my TB goals and goals for overall health. 1. Improve my 1.5 time which is currently at a horrendous 22 minutes and 54 seconds. Obviously, running and conditioning more will play a huge role here, as well as diet to drop weight. At some point, I ...

I've found it's pretty easy to set that up. Something like: Sunday-Off Monday-Fighter Tuesday-E Wednesday-Fighter Thursday-E or Rest Friday-Bangkok/SE (Alpha circuits, etc) Saturday-E or another idea I found on a thread when incorporating SE: Sunday-Off Monday-Fighter+SE Tuesday-E Wednesday- Fighter...

12/20/77 Block#10, OWT(4) OP (2~3-10% addition to the Block#9 TM) Week#4, Wednesday (75%) Lifts SSB Squat - 4x5, 175 VLP - 4x5, 150 Chins - 4x5, BW RI - 2 min Conditioning Finisher AD ride, moderate steady pace 15 min Hey Bark, pardon my ignorance but what is the VLP lift? Just curious. Thanks. It ...

12/20/77 Block#10, OWT(4) OP (2~3-10% addition to the Block#9 TM) Week#4, Wednesday (75%) Lifts SSB Squat - 4x5, 175 VLP - 4x5, 150 Chins - 4x5, BW RI - 2 min Conditioning Finisher AD ride, moderate steady pace 15 min Hey Bark, pardon my ignorance but what is the VLP lift? Just curious. Thanks.

Ugh, so I hit that point in base building that I left college for winter break and I don't exactly have access to a weight room right now. I'm relatively irritated. With that being said, I kinda had to halt the weights for the time being until I get back to school. I have a 16KG kettlebell that I'll...

DOMS? You beast. Not gonna lie, had a good bit of DOMS after that session. 20171213: [/u] Sandbag workout. Starting to like these. Short but sweet workout with 60# sandbag. 10-1 descending ladder of push ups to drags, cleans, and front squats. Total of 55 each in 22:04. I liked the push ups to drags...

20171129: [/u] Ankle was bugging me a bit so a little R&R the past few days. Felt good today so decided to get a workout in. Sandbag workout wearing a 30# ruck and using a ~55# sandbag. Something new I'm looking at doing. Did the following, rest as needed, not sure what the total time was for m...