Mindboozer’s OfficeFit Hey guys! This is going to be my log for my journey through TB. As the title implies I work in an office (representin’ that sedentary lifestyle) and I am gonna use TB as a basis to keep myself fit and healthy. The problem I’ve had with fitness has always been a lack of consis...

Barkadion is right about seeking professional help if there is significant pain. At the very least a physio will be able to diagnose the issue and set you on a path to addressing it. I would also suggest reading up on articles by Eric Cressey. He's definitely one of the top shoulder guys. http://eri...

Thanks for the great suggestions guys! My wife suggested to me once to clean the whole house non-stop with wearing HR. Can be good idea too! Throw in some 12oz curls and you have a fun and rewarding workout! What province? I'm in Ottawa - and so I feel you RE: the outdoor LSS. ;) The bone chilling w...

Hey guys, I'm starting my first Base Building (first ever TB block actually) this week and I've been a little worried about being unable to run outside for LSS. Unfortunately, I live in the Great White North (Canada) and winter is coming... which means fewer hours of daylight (when I'm confined to a...