Day 4
Having a few issues adjusting to the time change... SE pushed to Monday Morning

Day 3

30M run. I found a perimeter trail around our post and started to run it. Sorta lost track of time and ran an extra 10 min. I had to walk 3 times to bring my HR back into the right range. Definitely requires a bit of discipline to maintain an easy pace when I'm used to going balls to the wall.

I am a 30 y/o career Soldier. I've spent 90% of my time in operational light units, so my body has a few injuries as a result of my time in those units, and my own misguided attempts at improving everything at once. I gave TBII and Conditioning both a read, and I have a fairly good idea for how I am...

I guess I tend to simplify things a bit... why do you think your knee is unstable? From your original post it seems like you knee started to cave because the weight your were squaring was too heavy for you to squat propoerly. You strained something in your knee and gave it some time heal and now ha...

I guess I tend to simplify things a bit... why do you think your knee is unstable? From your original post it seems like you knee started to cave because the weight your were squaring was too heavy for you to squat propoerly. You strained something in your knee and gave it some time heal and now ha...

I appreciate the feedback! I'm thinking Bulgarian Split Squats may be the way to go. Guessing that would replace my lunges? Or should I use the Bulgarian Split Squats in lieu of goblet squats? ARLOG, they would replace the lunges. But I don't think you need to be doing both goblets and BSSQ in the ...

Goblet squats are great! Personally, I found that Bulgarian split squats did help me a lot in terms of knee strength/mobility and balance/stability in the past.. Even doing it with BW only. Keeping KB in a front will make it more knee oriented.. Just my 2c.. https://i.imgur.com/36qUAvs.png I apprec...

When I was on Starting Strength earlier this year, I had an issue with knee stability in my left knee. Lets face it, I was a bonehead and tried to push through the pain. Anyways, I was doing heavy squats, my knees started to track improperly causing shearing forces on my knee cap and weakness in my ...

I'll be honest, I generally just lurk on message boards and use the search feature to answer questions. I read the first book, I visited the website and looked around. I discovered the training logs and reading list thread which prompted me to join because I liked what I saw. You guys are the sort o...

I can't wait. Perfect for those long off-hours in the desert!