Search found 367 matches
- Mon Jan 13, 2020 10:03 pm
- Forum: Strength & Conditioning
- Topic: A few questions regarding MP BB
- Replies: 4
- Views: 2603
Re: A few questions regarding MP BB
I'd say depending on the situation going back a day for a day missed. 3 days missed, go back 3 training days. Kids and life get in the way. I've had huge training gaps due to life but I've found that once you can get back into it go minimal. Use a training Max and Fighter with a 2 move cluster. Not ...
- Wed Jan 08, 2020 9:19 am
- Forum: Strength & Conditioning
- Topic: How do I get started if out of shape and looking to apply to the police?
- Replies: 5
- Views: 2733
Re: How do I get started if out of shape and looking to apply to the police?
When you do your base building, make sure it is mostly running and add all of your tested exercises to your strength endurance cluster (pushups, situps, etc). You'll be fine after a couple months of consistency.
- Fri Dec 20, 2019 1:05 pm
- Forum: Green-Blue-Black
- Topic: No-Gi Worlds Win!!!
- Replies: 17
- Views: 32440
Re: No-Gi Worlds Win!!!
Great job, JMadd. That's awesome!J-Madd wrote:Hi TBers!.
- Thu Jan 31, 2019 1:23 am
- Forum: Green-Blue-Black
- Topic: Reading List
- Replies: 226
- Views: 139349
Re: Reading List
If you like Wood & Clancy check out the John Rain series by Ex-CIA member Barry Eisler. My favorite in the genre, right up there with the original Ian Flemming Bond. I read the first one last year and I really liked it. I think they are being rebranded now with different names for the same book...
- Thu Nov 01, 2018 11:07 am
- Forum: Strength & Conditioning
- Topic: Questions regarding Base Building
- Replies: 19
- Views: 5892
Re: Questions regarding Base Building
I believe it is in TB I under strength endurance, it says that you can progress by reducing rest intervals, increasing weight or adding reps, but I'm pulling from memory. You will be using your gym a lot after base-building, but a perfect edition to a SE cluster would be Kettlebell swings. That wou...
- Mon Oct 29, 2018 2:41 am
- Forum: Strength & Conditioning
- Topic: Questions regarding Base Building
- Replies: 19
- Views: 5892
Re: Questions regarding Base Building
I believe it is in TB I under strength endurance, it says that you can progress by reducing rest intervals, increasing weight or adding reps, but I'm pulling from memory. You will be using your gym a lot after base-building, but a perfect edition to a SE cluster would be Kettlebell swings. That woul...
- Sun Oct 28, 2018 2:14 am
- Forum: Strength & Conditioning
- Topic: Questions regarding Base Building
- Replies: 19
- Views: 5892
Re: Questions regarding Base Building
Easy fix, but first you should pull those images off imgur if you put them there. People that are here know the clusters and templates, but it hurts the TB program as a whole if it is given away for free. If the SE is too easy, switch to doing them as Tango circuits. Instead of doing 3 sets of 20 pu...
- Thu Oct 11, 2018 10:44 pm
- Forum: Green-Blue-Black
- Topic: Reading List
- Replies: 226
- Views: 139349
Re: Reading List
Not yet but it's on my list. I actually made a big turn towards fiction this year. It's been a few years but I'm burning through Robert B. Parker's Spenser series once again. I started with the first and just recently finished the 30th novel, "Back Story." I am always in awe of his writin...
- Thu Oct 04, 2018 12:28 am
- Forum: Green-Blue-Black
- Topic: Badge wallet
- Replies: 1
- Views: 7205
Badge wallet
Any recommendations for a nice leather badge wallet?
- Wed Sep 05, 2018 12:21 am
- Forum: Green-Blue-Black
- Topic: Reading List
- Replies: 226
- Views: 139349
Re: Reading List
Recently finished: No Better Friend, No Worse Enemy - Bio of General Mattis. Pretty damn good book that shows even more how he was a true leading from the front leader and general (no pun intended) badass. You Were Never Really Here - Short violent book that's a page turner. Bind, Torture, Kill - th...