Lssx30 I'm really f****** excited about my run today. Yesterday I ran for 10 min straight hitting .7 miles in 12 min but today I did that in 9 min. My pace when I started was 20 min/mile and today my pace was 14:30. This is awesome for someone who could not even run across the street because my kne...

Lssx30 I'm really f****** excited about my run today. Yesterday I ran for 10 min straight hitting .7 miles in 12 min but today I did that in 9 min. My pace when I started was 20 min/mile and today my pace was 14:30. This is awesome for someone who could not even run across the street because my knee...

Lssx30

I'm plodding a little bit easier than last week. I'm also still getting used to the altitude here. Just need stronger lungs!

Base building week2 AA Day 1 Tango circuitsx2- pull-ups, push-ups, Australian pull-ups, goblet squats, and Russian twists I slept great last night but I felt like crap this morning when I started my workout. I barely got through the last circuit. I'm going to go through base building twice this summ...

Thanks j-madd! What can I say I'm super creative.

Lssx30 today. I ran for 10 minutes before the front of my shin started to hurt. Walked for 5 then ran for 10 finishing with a 5 minute walk. I ran a few hours later than I like (I'm usually going by 5:30) which I could feel the difference. Tomorrow is an off day. I'm down 2 pounds so I'm walking aro...

Thank you for the kind welcome! I look forward to learning from great people.

I have started Ageless Athlete this week and thought I would keep a log to help me keep track of what I have been doing. I played soccer through high school and rugby in college. I competed in Powerlifting on and off for 10 years and I am hanging up the knee wraps. Week 1 Base Building M-Tango Circu...