Great to see things are going well!

I dropped deads from my cluster, now it's just pull-ups, OHP, squat. Pull-ups 3 sets x 5reps x BW OHP 3 sets x 5 reps x 125 lbs Squat 3 sets x 5 reps x 210 lbs Mind me asking why you dropped deads? I'm curious because lately I've started to thing I'm one of these people who struggles to recover fro...

Very kind of you. Thank you!

The free e-book was called Built to Endure, written by Mike Prevost. The user in question racked up a bit of a bad rep as you can tell, but the information in that book is pretty decent. To be absolutely fair, we don't know if the user really was who he said he was, and neither do we know the actua...

Thanks THLE! Week one of my strength focused block ended today. Ended up working out Monday-Friday and am feeling good. Its great to be back in the weightroom. Resisting the urge to tinker with the next block, although I will say that I'm consider a BB blocking starting in June. Could time it to coi...

Hoping someone can help me track down a link. Back in the fall on the TB Reddit, I saw a link to a website owned by a navy PHD. He did a lot of research and writing about training programs for people going into the military or who were already serving. I specifically remember one of the programs was...

One thing that I learned during that period of my life is that training, eating and sleeping conditions are almost never going to be optimal. Strong people will do what they can to get better with whatever is available. Very well said. Yes, as is this: If it's all you have available, use it. Not as...

Just wrapped up a 60 minute endurance session. Was reminded of how good you feel after a nice, long steady-state cardio session. I've also recently reflected on the importance of internalizing goals. You may recall from my first post in this thread that I said I want to become better at making my go...

It's been a while since I've updated this log - primarily because I haven't had anything too interesting to say. I've been following the plan more or less and recently started max strength training again. I have tinkered with the plan a bit. What follows is a collection of thoughts that may or may n...

Very interested in following along. I'm training for a 5K + Half Marathon in September. You can see my plan here: http://tacticalbarbell.com/forum/viewtopic.php?f=5&t=317 I'll be shameless in amending my plan based on the advice you receive here! One piece of advice I can offer when it comes to ...