Good log. Nice clean layout.

6/7 ME circuit x10 each, 3 sets KB Swings Goblet squat w/ KB Pushups TRX Row 1 Leg OH Medicine ball chop Band resisted side walk V Ups Went up to the mountains for a little vacation with the kids. Rode the bikes to dinner down in town, 30 min each way, easy to moderate pace. 6/8 Recovery, still on v...

I haven't posted in a while, ooks like the forum has dwindled some. Started doing self guided precision nutrition beginning of this year, which I learned about in TB2 or 3 and it had a prescribed work out routine. I'd been following it pretty well but then life got in the way and as the workouts pro...

Just watched 6 Days last night on netflix. Pretty good, not going to blow you away but a pretty cool story about the SAS taking back the Iranian embassy in London 1980ish. I think it hollywood-ifies some (leaving out the size of the SAS contingent but I liked it.

I tried ROMWOD and liked it ok. Something I've done in the past is Gold Medal Bodies Focused Flexibility program. They have a specific martial arts leg focused routine and a BJJ specific routine. I forget how much it was but I paid for it once two like two years ago and continue to get online access...

That was cool. Puts perspective on what you are trying to achieve and being realistic about results. When you hear about what they have to do to achieve that look which I think is the majority of people's goals (I've been guilty of it as well) it is just not possible for the average person. Their jo...

Sunday 1/28
Rest
ROMWOD + 20 min yoga
Massage, steam, & whirlpool

Sat 27 Part Deux
Tried ROMWOD today. I liked it. On the 7 day free trial so still determining if I'll pay the subscription or check out yoga on youtube.

Friday 1/26 Swim 1050m 30min Didn't get HR sync'd before getting in the water. Indoor pool was full of kids and swim lessons so had to use the outdoor pool with the swim team. You could almost add a sprint into the workout from the locker room to the water. It was 35 degrees and dropping when I got ...

Nice (ref: sabbatical). I just finished a sabbatical back toward the end of November. Took me a while to adjust to getting back on a schedule when I went back to work and my workouts suffered accordingly. Seeing yours and others posts on BJJ have me wanting to try it again. I did a very basic stint ...