Search found 4500 matches
- Sat Apr 20, 2024 11:46 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
We are both on base building lol. In sync again haha! How are you going bark? lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun! How about you, mate? True! That’s fantastic to hear! I’m going good, have been enjoying getting bb in before winter gets here, it’s ...
- Fri Apr 19, 2024 11:09 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
- Fri Apr 19, 2024 9:31 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/19/24
Block#71 Spring BB
Block#3, Day#2
LSS
Running
Average HR - 125 bpm
x 35 min
Block#71 Spring BB
Block#3, Day#2
LSS
Running
Average HR - 125 bpm
x 35 min
- Thu Apr 18, 2024 5:14 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/18/24
Block#71 Spring BB
Block#3, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
Block#71 Spring BB
Block#3, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
- Tue Apr 16, 2024 9:49 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/16/24
Block#71 Spring BB
Block#2, Day#8
LSS
Running
Average HR - 135 bpm
x 40 min
Block#71 Spring BB
Block#2, Day#8
LSS
Running
Average HR - 135 bpm
x 40 min
- Mon Apr 15, 2024 10:27 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/15/24
Block#71 Spring BB
Block#2, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
Block#71 Spring BB
Block#2, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
- Sun Apr 14, 2024 1:29 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/14/24
Block#71 Spring BB
Block#2, Day#6
LSS
Cycling
Average HR - 137 bpm
x 30 min
Block#71 Spring BB
Block#2, Day#6
LSS
Cycling
Average HR - 137 bpm
x 30 min
- Sat Apr 13, 2024 10:46 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/12/24
Block#71 Spring BB
Block#2, Day#5
AM
LSS
Running
x 30 min
***My HR monitor failed me. Talking test didn’t..
PM
Walking
x 1 hr
Block#71 Spring BB
Block#2, Day#5
AM
LSS
Running
x 30 min
***My HR monitor failed me. Talking test didn’t..
PM
Walking
x 1 hr
- Fri Apr 12, 2024 10:58 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/12/24
Block#71 Spring BB
Block#2, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
Block#71 Spring BB
Block#2, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
- Fri Apr 12, 2024 12:08 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408667
Re: Barkadion TB Logs
4/11/24
Block#71 Spring BB
Block#2, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min
Block#71 Spring BB
Block#2, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min