Wallbilly, I wouldn't get concerned about losing a few reps here or there. That's just the nature of lifting, and so many life-things can affect your performance from session to session. The beauty of TB is that the hi-frequency approach tends to auto-correct that over time. You're not as reliant o...

Rackem88 wrote:Wednesday 31AUG16
MARSOC Short Card http://www.marsoc.marines.mil/Portals/3 ... -Guide.pdf
On page 7.

Did first 20 exercises in 17:19. Finished with 3 max set pull-ups: 12,6,5

Thank you for the Short Card link. I like that a lot.

It looks that TB is right on the money! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2300466/ "Due to an increased dynamic load, the heart of the endurance athlete responds predominantly with eccentric hypertrophy. Endurance-trained hearts are subject to increased volume and pressure loading, le...

Srsly Barbadian, I'm not making this up. I've probably missed 1 or 2 squat reps so far this year, so it's not like it's killing my progress, but that little bit of nagging doubt prevents me from hitting that last set - the one that might fail or you might just make it. It's rather annoying. BMB, It...

I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pa...

Very interesting. This validates my choice of protein shake, post-workout: 2 scoops of whey protein+ I prefer ON gold strawberry, 2 scoops in water, with 5 g creatine monohydrate, and an apple or peach or a handful of fresh berries or something on the side. That's 50 g protein, post workout. I work...

8/31/16
Black OP 1a Block
Week#5, Wednesday

SSB Squat - 3x3, 165
BP - 3x3, 160
Chin-ups - 3x3, BW (Super-set with SQ)
Prone Trap Raise off incline bench - 3x9, 5
RI - 2-2.5min

Anther 46-er here. Good luck to your TB journey! I love to be able to still push it

I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pa...