Tactical Barbell is a comprehensive strength and conditioning system for the cross-training/tactical professional that requires advanced levels of fitness across multiple domains. Don't be deceived by the name, barbell training is only one component of the system. Strength AND conditioning are both ...

FORUM RULES 1. Don't treat this forum like your free personal trainer. Ask specific questions, don't ask members to design your program for you. a) State your questions simply. Make sure they are easy to understand and answerable. b) If your post is lengthy - list your questions at the end bullet s...