Barkadion wrote:Finished reading last night. Really good book. Thank you KB.

Thank you Bark!

I was looking forward to this book for so long! I just ordered it and have to wait now for at least 3 weeks (Switzerland). The cost of the shipping equals the costs of the book. Would love to additionally buy an electronic version what could be read if I am on the road and don't have the hardcopy w...

Great book KB! If either goal is max strength OR hypertrophy, I should perform the BB from Mass Protocol first and not from TB2? Thank you Sir. It depends; 1. If focusing on max-strength to a greater degree than normal - MP Base. 2. If training max-strength in the context of regular TB programming ...

MPS.jpg Get your copy here, ON SALE for a limited time: https://www.amazon.com/dp/1999559312 TOC1.png TOC2.jpg MASS PROTOCOL FAQs Why Hypertrophy? Gaining muscle mass has it's place in the operational world. And for the past two years I've been inundated with readers asking about hypertrophy. In sh...

Whats up guys ! I just wanted to share a bit about my progress. I've did a post before stating some stats but unfortunately, those were a bit inaccurate and i was slower and weaker than i thought. On 21th May i started with TB and did my first Base-Building Phase. The days prior i was testing my Ma...

Thought I would share this over here, and let you guys pick it apart if necessary. Some thoughts I had on using TB for Selection Prep, as posted on r/tacticalbarbell: https://www.reddit.com/r/tacticalbarbell/comments/8y11v2/using_tb_for_selection_prep/ TBers, extremely valuable post here by someone...

Only thing I have to add- is I've successfully used TB to make it onto my state's SWAT team. I started with BB, switched to Black PRO for a while, then went back to BB about 6 months out to prime the aerobic system, and the last few months before the selection I turned it more into sport specific t...

I listened to this guy speak a few years ago and have been meaning to recommend his book for a while now - especially to our LEO/Military/first responder members: emotionalsurvival.com/brotherhood_of_biochemistry.htm The above is a link to an article where you can also find your way to his book 'Emo...

I just started my base building trying to follow the book as written. Today was my second LSS day and finally got outside to try the LSS run. It really ended up being a walk with some running mixed in. The question is that I have membership at a commercial gym, and the book stated that you can use ...

I just started my base building trying to follow the book as written. Today was my second LSS day and finally got outside to try the LSS run. It really ended up being a walk with some running mixed in. The question is that I have membership at a commercial gym, and the book stated that you can use ...