Search found 105 matches
- Wed Feb 08, 2017 8:16 pm
- Forum: Training Logs
- Topic: AlottaDav intro to TB
- Replies: 35
- Views: 5053
AlottaDav intro to TB
Just started my first TB phase. Running OP with BB as I'm pretty weak due to 6 months off lifting at an LE academy. Initial maxes were as follows. SQ- 265 BP- 255 WPU- 65# This AM was my first OP session: SQ 4x5 at 175 (hit 135/155 in a few warm up sets) BP 4x5 at 185 WPU- 4x5 at 25 (I know it didn'...
- Wed Feb 01, 2017 7:12 pm
- Forum: Strength & Conditioning
- Topic: Underwaters/ Water Con Drills
- Replies: 4
- Views: 916
Underwaters/ Water Con Drills
ALCON, Curious as to what TB would classify Water Confidence drills in the pool as program wise- They are low intensity on the body, but can obviously incite high HR and very anaerobic in nature; however I'm not too sure I would classify them as HIC. The point during the drills is to maintain as cal...
- Sun Jan 29, 2017 6:53 pm
- Forum: Strength & Conditioning
- Topic: Op + BB
- Replies: 2
- Views: 808
Re: Op + BB
http://tacticalbarbell.com/forum/viewto ... ?f=4&t=544
Did more reading and found much of what I needed answered previously.
Lesson learned- "read more. post less."
Did more reading and found much of what I needed answered previously.
Lesson learned- "read more. post less."
- Sun Jan 29, 2017 6:40 pm
- Forum: Green-Blue-Black
- Topic: Member Introductions Thread
- Replies: 215
- Views: 1052293
Re: Member Introductions Thread
Intro 28 year old male, well 29 in a couple weeks- however, new to TB. Background is prior MIL with USCG and USAF, did some counter drug and rescue work for those groups- now I am starting a new career with a State LE agency. Like many of you, I have bounced around plenty of other barbell/tac/functi...
- Sun Jan 29, 2017 6:16 pm
- Forum: Strength & Conditioning
- Topic: Op + BB
- Replies: 2
- Views: 808
Op + BB
Howdy yall, alottadav here- new to TB thanks to TrainHardLiveEasy pointing me in the right direction from another corner of the internet. I recently bought the books and cruised through them this weekend, and had some questions which I asked THLE, and found on reddit but figured they would be good t...