cws1992 wrote:I always kept 2 days between strength training sessions.

Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.

Great job!!

Thank you good sir. Another one that keeps popping up in my recommended amazon list. I don't find those sorts of books worth the effort of reading really. I already know and do alot of the things they say to do. The only ones I really find useful are selection type books for military or similar. I ...

About 3/4 of the way through Subtle Art of Not Giving a F*K.....and am a little underwhelmed. Doesn't seem all that different from the self-help books the 90s gave us. It's got a few gems scattered throughout (like "take action" and "motivation follows action") but these have be...

I am getting ready to start a BB session again (when a little back soreness from cross country skiing goes away) and was thinking of doing some unilateral exercises for any imbalances I might have. I've seen arguments against for lifting heavy because you can put up so much more, but feel like they...

About 3/4 of the way through Subtle Art of Not Giving a F*K.....and am a little underwhelmed. Doesn't seem all that different from the self-help books the 90s gave us. It's got a few gems scattered throughout (like "take action" and "motivation follows action") but these have bee...

Barkadion wrote:

TBPenguin wrote:In addition to the info, I appreciate the voice of reason in my ear. Sad to say I still need it!

We all do.. I keep re-reading books on the regular basis and still see the points that I have missed before..

Amen

am I missing something? Thanks in advance. Possibly. http://fellrnr.com/wiki/Aerobic_Interval_Training_101 Welcome to the forum, why don't you head over to the Member's Introduction thread and tell us a little bit about yourself: http://tacticalbarbell.com/forum/viewtopic.php?f=8&t=24 Regards, ...

I’m trying to figure out how to plan an HIC workout that helps to pick up some slack that I think might be missing elsewhere in my routine. I ran base building through the end of last year, and am on my second week following a version of Black Professional like this: Sunday: Bench/squat/pull-up Mon...

Maxrip13 wrote:100 burpee punishment filmed and posted in the thread before it's locked and stickied.

This... and then he gets banished to the Upside Down.