Barkadion, For the 2nd time: no fitness topics in the GBB Lounge.

We can set up a Google drive common account for sharing books and absolutely any content we find online....I have Defrancos barbell training videos that i would like to share and more stuff.....what do u say? One mod has already addressed this in the thread: "We need to stay away from any down...

You don't have access to the rack or bench, but you do have access to a bar and plates yes? If so then pick one or two barbell lifts you can do without a rack, like deadlifts, clean and press. Fill in the blanks with dumbbells.

Thanks for all the advice. Just a question, where can I find OP I/A? I currently have TB 2 and can't really find it in there. As for some of the questions I got here: I'm not on a low carb, couldn't survive that :D. I am doing conditioning quite actively along with mandatory self-defense classes, w...

Barkadion wrote:

WallBilly wrote:Also, keep this in mind: when doing Operator, I find that the hardest weeks are 2 and 5.

Week #2 is a killer for sure!

Ahhh I thought it was just me..

do 3 full body workouts in a week while adding weight to the bar. Can you clarify this? How often are you adding weight to the bar? Operator isn't really a novice program, you should be able to sustain it for years with the correct progression. Some questions: 1. What are your current lift#s? 2. Ho...

do 3 full body workouts in a week while adding weight to the bar. Can you clarify this? How often are you adding weight to the bar? Operator isn't really a novice program, you should be able to sustain it for years with the correct progression. Some questions: 1. What are your current lift#s? 2. Ho...

Topic moved to S&C forum. Please keep all fitness related topics out of the Green-Blue-Black.

great add, thanks Aelian. would you say that max (re: 100%) effort conditioning days should be used sparingly, the same as max effort strength days? or is conditioning something that lends itself to the ability to train max effort more frequently? Good question, I think like with most things it dep...

Hello all, A 38 year old civilian with the most sedentary work situation you can imagine (I'm a forensic psychologist, I do a loooot of sitting) :) I've been lifting weights for roughly 20 years, but haven't really put much thought into how and why until the last couple of years. Basically I just e...