Hello All! Names Josh, mid-30s father of 2! Wrestled and boxed throughout high school and college. Last 10 years has been a mix of one program or another with some mma or tough mudder style events, until it drops off due to life and time constraints due to 90% of programs bieng inflexible. Then pic...

After working through TB in the Spring Summer I had moved into double Kettlebell work and M Thai training for until September. I have been focusing on the double Clean and jerk and bent press. This week I'm restarting Base Building. I do a Olympic lifting class on a Ssturday and I want to get into ...

From Joel Jamiesion's MMA Conditioning book: "...as with any method that is focused on increasing power, the key is to perform whatever exercise you are doing with 100% intensity and perform at the absolute highest rate possible. In essence, it is using this system to the maximum of its power g...

Agreed on all counts. Might have to dig through some fluff but there's some real gold in there. This is a link to the front page and the newest material. There's currently a very thorough review up of TB by a SOF member, might be of interest for those taking that route: https://www.reddit.com/r/tact...

Just a quick one for now gents: There's some good information in this thread, but there's also a lot of misconception. First; just because x=good for strength training doesn't translate into x=good for cardiovascular training . Give it some thought. Second. The sprint workouts in this book aren't sp...

https://www.runnersworld.com/newswire/how-to-avoid-stomach-problems-while-running According to the article I made one mistake: high fiber foods. The thing is I do that every day, not sure why today was different. Does anyone have any other tips for runner's belly? I've had issues with it here and t...

I have no personal experience but I trust Kevin Rose his opinion on it. He mentions it is overpriced, while it is actually very simple and does work. To make it more accessible for everyone, he is developing an app called Oak, in a similar vein as Headspace. To hear himself describe it, listen here...

Hi Raf. Welcome to the forum. What kind of strength training background do you have? Do you know your current 1RMs, have you ever used a linear program etc I have already done a hyperthrophy and strength linear program for 6 months. I do have an estimate for my 1rm's but they could be off as much a...

Hi everyone, I have a question, recently I read both TB1 and TB2. Now I want to start Base Building to get my conditioning up because I'll be taking up boxing lessons 2-3 times a week after BB. When I start boxing I will get my conditioning through boxing training and a long endurance run of an hou...

Hello everyone, I'm about 9 months away from graduating college and shipping off to basic training for the Army. A little bit about me throughout my youth I was a power lifting football lineman who never ran more than a mile at a time. I decided at the end of my Freshman year of college that I want...