My elbows used to hurt all the time, especially after doing pull ups. I stopped doing pull ups and eventually even stopped deadlifting and pretty much all pulling exercises because of the pain. I did some research and eventually decided to try the Expand Your Hand bands from Ironmind. They are just...

spemma wrote:Rest is your best bet, but if it persists, look up a theraband and YouTube the “reverse Tyler twist”.

Sounds like golfers elbow.

Thank you very much

Is the pain localized to the joint? Or is it on the inner or outer part of the elbow? The latter would be golfers or tennis elbow. It is to the inner part on the left hand and it always pains in that area...if i press the region around inner elbow it pains....but generally it feels my whole elbow i...

Everybody is different and it is difficult to give an advice when it comes to injury or pain with particular exercises. But I can share my experience. All my pain related issues were resolved when I switched to using fat grip multi angled pull up bar. My best experience is with either \/ grip chins...

So lately I decided that it was about goddamn time I did atleast one of that bastardised pull up and thus \past two weeks Ive been just practising just hanging on the pull up bar attached at my home and my grip strength shot up...where I used to lose my grip under 15 sec , now I could held on the ba...

I've been using a chest-strap based HR monitor (Polar RS 100) for over a decade. For the last several years, I've been watching (no pun intended) the development of the wrist-based HR monitors, since it seems awfully nice to only have to put on a watch and ditch the strap. They had a lot of growing...

Barkadion wrote:

Ibrahimovic105 wrote:Glad I haven't drinked that poison yet..better stay away from it altogether

if youth knew and age could..

Hmmm...deep brother..

Glad I haven't drinked that poison yet..better stay away from it altogether

Watched American Vandal couple days back it is a mockumentary satire of the crime genre and a what a show it is Amazing ...similar to the Serial podcast but with a bang of humor .....and who drew the dicks ??!

Barkadion wrote:Watching “Babylon Berlin” now.,
https://www.nytimes.com/2017/11/07/arts ... erlin.html

Germany 1929, crime police, military, crazy Russians, Armenian mobster, drugs, prostitution, and all that Jazz..

Heard great things about this show !