I'm following the same phraks but only I'm also switching Squats and deadlifts each workout ...and r u incrementing by 2.5 or 5 lb? What do u suggest?....... how did go through with getting ur first pull up? I used 5lb increments. You will have to deload much faster, but it doesn't really matter es...

I'm following the same phraks but only I'm also switching Squats and deadlifts each workout ...and r u incrementing by 2.5 or 5 lb? What do u suggest?....... how did go through with getting ur first pull up? I used 5lb increments. You will have to deload much faster, but it doesn't really matter es...

La casa de Papel ( Money Heist) a masterpiece !! Dont miss this one ...Also the movie A Quiet place is nerve racking!!

Which greyskull template are u following bro ? How's ur routine like? Following Phrak's Variant. ABA BAB A - BB ROW/BP/SQ B - PU/OHP/DL DL stays fixed at only once a week. So squatting 2x week. I would recommend it over SS/SL for sure. I'm following the same phraks but only I'm also switching Squat...

Just read both TB books and am interested in Operator-Black Pro. I'm a CO in a Canadian jail and feel this is the protocol that would be of most benefit as I am sprinting (more or less) to codes within the jail and assisting other officers restraining fighting or unruly inmates. I am currently runn...

grouchyjarhead wrote:Here’s all three videos in case you’re interested. I’m the guy with the glasses and the gray T-shirt (or black jacket, depending on which time it was). I get a lot of close ups in the second video.

https://youtu.be/VGGor06XZnY
https://youtu.be/CN4acpomFOo
https://youtu.be/1SpVfMJUaqc

Keep up bro!

I'm 21, 6'1, 225 and have never really been active before in my life. I maxed out this week on the bench, squat, deadlift, pullups, and 1 mile run and my numbers are: Bench: 175 Squat: 195 Deadlift: 255 Pullups: 1 1 mile run: about 8 minutes My goals are aesthetics (getting to single digit bodyfat ...

I'm 21, 6'1, 225 and have never really been active before in my life. I maxed out this week on the bench, squat, deadlift, pullups, and 1 mile run and my numbers are: Bench: 175 Squat: 195 Deadlift: 255 Pullups: 1 1 mile run: about 8 minutes My goals are aesthetics (getting to single digit bodyfat ...

That was cool. Puts perspective on what you are trying to achieve and being realistic about results. When you hear about what they have to do to achieve that look which I think is the majority of people's goals (I've been guilty of it as well) it is just not possible for the average person. Their j...

Alright thanks for the advice ill definitely keep that in mind and one more thing is it okay for the lower bacl to get worked out in back squats cause generally when i do BS my lower back gets more worked than my quads ... The back squat, done properly, is probably the the best single full body exe...