One more thing i want to ask...what are old school squats and deadlifts and how to perform them...might as well be beneficial to me too.. I just do standard low-bar back squats (to parallel) and traditional deadlifts as taught by Mark Rippetoe. The "to parallel" part is really important i...

As I have posted here several times on different threads, incorporating old-school back squats and deadlifts about 4 or 5 years ago was the best decision I ever made. Old-man back pain, knee pain and hip pain completely disappeared. Now I can tell you that it can save your knee and reduce the need ...

As I have posted here several times on different threads, incorporating old-school back squats and deadlifts about 4 or 5 years ago was the best decision I ever made. Old-man back pain, knee pain and hip pain completely disappeared. Now I can tell you that it can save your knee and reduce the need ...

Barkadion wrote:

xfitxm wrote:

Hmm are you running Green protocol?

good one!

So I think I answered it by not really answering it. :? You did :D And I appreciate that. I think they call it "addictive personality". You can be an alcoholic, but you wouldn't know it unless you try a drink. Same can be applied to almost anything. I have buried few friends due to either...

I did SuryaNamaskars or Hindu pushups and it vastly helped me with the flexibility and mobility stuff.In the beginning i had problem fully extending the calfs,hams,lower back,abs.....this exercises fixes the whole body!

Noah syndergaard of NY Mets was on bowl of doom breakfast when was bulking up last year off season ...

Also worth mentioning that if you start cooking, cook in bulk for the week, or half the week. It's much easier this way to grab your healthy pre-made food from the fridge and throw it in the microwave. That way you really don't have an excuse to order take-out when you get home later than usual or ...

Also worth mentioning that if you start cooking, cook in bulk for the week, or half the week. It's much easier this way to grab your healthy pre-made food from the fridge and throw it in the microwave. That way you really don't have an excuse to order take-out when you get home later than usual or ...

I am 20 years old male and currently on Grey skull lp linear progression as many of y'all suggested on my first post on this forum to start training with linear progression. One thing I've realized is that to the end of the training session I feel a bit gassed out even when I'm on training to the fa...