Thanks for all the input guys. I think I'll give raw yolk a try and see how that goes.

Jefferson wrote:Raw egg yolk is great. Raw egg white is not so great, it has a protein (avidin) that inhibits biotin (b vit). I eat tons of raw egg yolk, and save the whites for meatloaf, hamburger, or throw it away.

Interesting! I'm assuming you just scoop the yolk out of the white?

Isn't there the risk of salmonella? There also seems to be a report floating around that salmonella can permanently damage your DNA. I've hear of people in Asia who'd crack a fresh raw egg into hot steaming rice and that's a small snack. Did not know this, thanks for the info. I always assumed salm...

I'm thinking of drinking my eggs raw...not because I think it's more manly or anything like that, more for convenience and speed. Plus I've heard some of the good stuff gets destroyed when cooked. Are there any dangers or guidelines when eating them raw? Anyone try it? How bad do they taste...any tr...

Barkadion wrote:Can you recommend a book that is entry level for the practice itself?

Thanks!

Google "Mindfulness In Plain English" it's available as a free download (by the author himself).

I could be wrong, but the way I understand it is that SE is more of a workout for the muscles rather than cardio. Instead of training the muscles for maximum load like with Op template, you train them for repeated efforts/muscle endurance. Wouldn't the conditioning aspect of it just be a side effec...

Since SE technically falls under "E" in the vault, can you do SE circuits on an E day during Black Protocol (professional or standard)? Like this; D1 Op D2 HIC D3 Op D4 HIC D5 Op D6 SE Circuits D7 OFF Why not? Wouldn't it be similar to a Fun-run? My SE circuits feel very much like a cardi...

Since SE technically falls under "E" in the vault, can you do SE circuits on an E day during Black Protocol (professional or standard)? Like this; D1 Op D2 HIC D3 Op D4 HIC D5 Op D6 SE Circuits D7 OFF Why not? Wouldn't it be similar to a Fun-run? My SE circuits feel very much like a cardio...

Do you use any form of mediation or just mind tricks to help yourself with the sleep? I am on constant lack of sleep due my little twin babies. So, I am curious if there is a way to improve a quality of a sleep (at least) if I can't get enough hours.. Thanks! Try 2-3 grams of glycine an hour or two...

I may get home at 7am sleep till 11am and then go to BJJ. I will then come home and eat and have another block of sleep. Then a meal followed by work. You could do the same and work out a short time with the other half to allow you to each get a bit of time to catch up on the missed sleep throughou...