I read it. It did not really compare low fat to low carb. LowER fat to lowER carb perhaps. About all it showed was that the energy deficit is the most important thing for fat loss. There have been other studies showing the same. There are also studies showing that actual low carb does have a better...

yeah i guess part 2 for me would be - how do i diagnose what i am lacking and what then therefore to implement (in terms of work:rest)

usually i train after work, which sometimes can be later than 8pm. i try to eat a good snack before hand, but i can still be starving by the end of it.

similar to you, i can run in the morning on an empty stomach and not be hungry.

it's not just hungry, it's full on getting to hypoglycemic shaky hunger

this is a pretty good article that discusses work:rest

http://library.crossfit.com/free/pdf/56 ... covery.pdf

10 miles, 2 minutes/mile slower than race pace. (could go less, since you are aiming at 2 miles, not 6.)

• what do you mean when you say "...at 2 miles, not 6"?
• what race pace? 2-minutes slower than a 10-mile race pace, or the 2-mile race pace? guessing the latter...

samesies - up to 25 reps on SE.

when i do my weekly 1 hour LSS, i'm usually starving by the end of it. i typically eat an apple and 1.5 cups of cottage cheese about an hour before i run, but by the end of it, i'm ready to eat anything in sight. take this compared to MS, SE, or my BJJ, and i actually don't have much of an appetite ...

same as last week, but back to 15 reps on SE

Interesting.. Here is Rip: "Strength or technique is the false dichotomy that is presented to us in the Martial Arts. The reality is that they're interdependent. When someone muscles out of your technique, it wasn't necessarily that your technique wasn't good enough, it might just be that they...