13/04/2017
5km run (track field was closed due holidays)
26.18s

12/04/2017
Operator day
3x3 5kg wpu
3x3 40kg FS
3x3 40kg OHP

Notes:
felt easier

11/04/2017
Hic #11
200m sprints
41s
44s
43s
------------------
3min rest
-------------------
42s
42s
43s

Notes
I felt better this time, maybe it has to do with doing 5km run on sat, I'm gonna do sats 5km run from now on I think.

10/04/2017
Operator day
3x3 5kg WPU
3x3 40kg FS
3x3 40kg OHP

Note:
Standard day

09/04/2017
Rest day

Went to climb with a friend, first time btw, was funny, but I don't think I've rest a lot, this weeks gonna be hard

08/04/2017
5km fast run
26:59s


Notes:
My last 5km fast run was at the end of BB and I did it in 32:00s

07/04/2017
Operator day:
3x5 BW Pull ups
3x5 35 FS
3x5 35 OHP

Note
Standard day.
Maybe tomorrow I'll switch the 600m resets with 5 fast run, or maybe even 60min LSS.

06/04/2017
#12 hic

05/04/2017
Op day
3x5 BW Pullups
3x5 35 FS
3x5 35 OHP

Notes:
Today I felt like I was like 5kg lighter on the pull ups, I almost flied. Liked it, wanting to see testing.
Fs bit harder today, got legs sored.
OHP really easy today.
Starting to enjoy a lot more the training sessions!

Ivan, BlackPJs, Close-Fox, and others have given you some really good advice... Hello, I reread what close-fox and some other guys said me on my other post, and is true that they haven't told me to don't do the weekly E session :lol: . So would be a nice approach to do what Blackpyjamas said me? Tu...