Search found 309 matches
- Sun Nov 12, 2017 2:41 am
- Forum: Strength & Conditioning
- Topic: TBer reaches 1000lb club with Operator..
- Replies: 10
- Views: 3350
Re: TBer reaches 1000lb club with Operator..
I can do 1 work set of deadlifts on the same day as squats, twice a week. Never tried it 3X/week. This I can handle (Fighter), no doubt the extra rest day in between helps. 3 times is a no-go for me personally. The recovery downtime just interferes too much with the rest of my training week. I can ...
- Sat Nov 11, 2017 5:17 am
- Forum: Strength & Conditioning
- Topic: The power of TB
- Replies: 14
- Views: 3504
Re: The power of TB
Love write-ups like this. Lots of good ones on the sub (reddit) too. Paints a better picture for me than just numbers most of the time.
- Sat Nov 11, 2017 5:15 am
- Forum: Strength & Conditioning
- Topic: TBer reaches 1000lb club with Operator..
- Replies: 10
- Views: 3350
Re: TBer reaches 1000lb club with Operator..
This I can handle (Fighter), no doubt the extra rest day in between helps. 3 times is a no-go for me personally. The recovery downtime just interferes too much with the rest of my training week.WallBilly wrote:I can do 1 work set of deadlifts on the same day as squats, twice a week.
Never tried it 3X/week.
- Sat Nov 11, 2017 5:11 am
- Forum: Green-Blue-Black
- Topic: Movie/Netflix Recommendation Thread
- Replies: 86
- Views: 70912
Re: Movie/Netflix Recommendation Thread
I am watching Ozark on the Netflix now.. I like it :lol: http://i.imgur.com/Yk0EOTz.jpg https://www.nytimes.com/2017/07/14/arts/television/ozark-netflix-jason-bateman-laura-linney.html Just watched this binge-style. One of the best shows I've seen on netflix in a long time. Glad there's only one se...
- Sat Nov 11, 2017 4:55 am
- Forum: Nutrition/Supplements
- Topic: Cris Kresser JRE
- Replies: 3
- Views: 1344
Re: Cris Kresser JRE
Cris Kresser joined Joe again recently for an extremely informative podcast on nutrition. He’s promoting his new book “unconventional medicine” https://youtu.be/bYOIhmZ0Osg If you haven't yet I highly recommend listening to all the JREs with Rhonda Patrick. Next level shit, but extremely informative.
- Sat Nov 11, 2017 4:53 am
- Forum: Nutrition/Supplements
- Topic: Cris Kresser JRE
- Replies: 3
- Views: 1344
Re: Cris Kresser JRE
Awesome.. I'll definitely be listening, thanks for posting it.Tyr0331 wrote:Cris Kresser joined Joe again recently for an extremely informative podcast on nutrition. He’s promoting his new book “unconventional medicine”
https://youtu.be/bYOIhmZ0Osg
- Thu Oct 19, 2017 5:57 am
- Forum: Green-Blue-Black
- Topic: Crazy.
- Replies: 4
- Views: 1899
Re: Crazy.
https://www.duffelblog.com/2013/05/sailor-runs-world-record-1-5-mile-fails-pushup-portion-of-fitness-test/ Read the last couple paragraphs too... Didn't realize the military was that strict. I thought they'd cut some slack and allow for some time to try again! I'm seriously impressed that at least ...
- Thu Oct 19, 2017 1:43 am
- Forum: Green-Blue-Black
- Topic: Crazy.
- Replies: 4
- Views: 1899
Crazy.
https://www.duffelblog.com/2013/05/sailor-runs-world-record-1-5-mile-fails-pushup-portion-of-fitness-test/ Read the last couple paragraphs too... Didn't realize the military was that strict. I thought they'd cut some slack and allow for some time to try again! I'm seriously impressed that at least s...
- Thu Oct 19, 2017 1:40 am
- Forum: Green-Blue-Black
- Topic: Any past or present Rugby players here?
- Replies: 1
- Views: 983
Re: Any past or present Rugby players here?
Hey there, hope everyone is well. Anybody previously play Rugby or presently play? This fall I transferred to a local state school from community college and I joined the rugby club at the beginning of the semester. Damn, what an eye opener on the levels of conditioning (and strength) one must have...
- Thu Oct 05, 2017 1:56 am
- Forum: Strength & Conditioning
- Topic: Help me think about HIC sprint workouts
- Replies: 24
- Views: 5806
Re: Help me think about HIC sprint workouts
So to me, it's saying Max Effort + long rest = lactic acid energy system; Yes, but what about the lactic acid energy system? This statement doesn't say what you're doing or improving about the lactic system. Is it increasing the ability of the lactic system to generate ATP? Or Is it increasing your...