Played golf on tuesday. Moving a HIC into the weekend. W2D3 BP:155 3x5 SQ:195(oops, mistook a 5lb plate for a 2.5) 3x5 WPU:BW 3x5 DL:195 1x5 This is the first day where I haven't felt good. Not about my lifts but I actually feel like I have a bit of a stomach bug. The program again shows how well it...

what's the benefit to running over my tested distance? for example - 3.0 miles instead of the 1.5 miles tested, and 600m resets instead of 300m resets. genuinely wondering. i could see the mental benefits, but are there physiological as well? I believe it has to do with your lactate threshold and b...

Question: Im really enjoying all the gains in conditioning and strength that ive gotten from BB....Will i lose any major S&C if i take this week off? Nope. A week off won't ruin anything. If you can get some light activity in, all the better, but the occasional week off is a good thing. Complet...

W2D1

BP:155
SQ:190
WPU:BW
DL:195

Smooth day.

W1D7

30 Min LSS

Have stuff to do today, didn't have time for a longer run.

Well I will be going tomorrow. Its only an hour and a half drive and I'm going to try to fit a round of golf in too. I found a store I really like already. I have read some awesome review and the general manager seems to trust her staff a lot.

W1D5

BP: 135. 4x5
WPU: BW 4x5
SQ: 165 4x5
DL: 175 1x5

felt good today. Going to get fit for running shoes tomorrow.

So during this last HIC day I started to feel a discomfort in my left shin. It wasn't painful per say but I had a strong feeling that if I kept running it would start to be. I have felt this before when my running shoes were getting to be very old and my current kicks are over 2.5 years old. Im thin...

W1D4 600 M resets 600M 5 minute rest 600M 5 minute rest 400m Notes: After that last 400m is started to feel some discomfort in my left shin. I actually recognized this as I have felt this before. I discovered it was a combination of poor foot striking and my shoes being very old. Going to be shoppin...

April 12th
W1D3

BP: 135
3x5
SQ:165
3x5
WP: BW
3x5
DL:175
1x5

Accessories:

Whoops, i forgot.