OP W1D2 Fast 5. 27:23 Notes: Made a wrong turn!!!! Only ran 2.7 miles. Not disappointed at all though. I didn't stop my run at all and kept my pace solid the whole time. It was a challenge but I have to keep motivated. Next time I will push myself a little more and make sure I stay on the 5k loop! A...

I think TB just clicked for me. I was lifting for about 6 months pretty frequently so I got a lot of my noob gains out of the way. My conditioning had suffered a lot though as it has always been my weakest point. After reading both books it all kind of made sense for me. I felt like all the info the...

OP W1D1 BP: 135. 4x5 WPU: BW 4x5 SQ: 165 4x5 DL: 175 1x5 Accessories: 20 Situps 20 Pushups 30sec RI x3 Notes: Felt good. Need to stay focused on squat form. I made a few reps harder than they needed to be. The accesory work is to keep me ready for my PFT next month. It was actually kind of tough aft...

Disappointed. Mock PFT didn't go as I would of liked but I have identified a weakness and I will train around it. I don't think the ~25 mph winds helped while running but that's besides the point. I thought fighter/black would be right for me but I'm going to go op/black instead. At my level I belie...

I think I'm going to start work on building an excel tracking template. The one that I found I didn't really like and there wasn't enough tracking involved. We will see what I come up with, I need to touch up on my excel skills anyways. If anyone has an excel template already made I would love to se...

Great write-up and summary, looking forward to following this. Pull Up: 183+25x3 TM: 227 I am very surprised with this one. My first "warm up set" I told myself that I would see if I could get to 10 strict pull ups. I knocked out 10 and I felt like I had way more in the tank so I decided ...

Test day today. Overall I am pretty happy about it. Some results were expected, and some I surprised myself. I went in a little hungry because I didn't eat all of my lunch but the hunger didn't hit me until the end of the session. Here is how each lift played out. Current BW: 183 Bench: 185x2 TM: 19...

About me: I am currently AD AF in a non combat role. I found TB while browsing /r/fitness and decided to give both books a read. I think KB has put together a great set of tools for the functional athlete. These books have come into my life at the perfect time as I hope to transition into a LEO rol...

Picked up extreme ownership due to this thread and completed it in a few days. I really enjoyed it, and as active duty I could see all of this transitioning into my lifestyle.

Also picked up left of bang from this thread. In progress at the moment but it definitely will have practical applications