Operator + Black - week 1 Strength Front Squat 50kg x 3 x 5 Bench Press 65kg x 5 x 5 Pull-ups BW (80kg) x 5 x 5 notes Back from a herniated disc that more or less had me immobile with horrendous pain. Finally got a time to the Dr. and he said that I most certainly have a herniated disc. Two differe...

Barkadion wrote:

Stefan Olsson wrote:At fourth set I died, dont remember the fifth humble man I am.

Sounds like resurrection to me

You are right! This was a new kind of conditioning! Looking forward to work up to decent HIC levels

Thursday - HIC

Meat Eater II
Swings 28x10
Burpee x10
Rest 60sec
5 rounds

Notes
Seriously, Wtf was this? At third round I was like; "to easy, Meat eater what?" At fourth set I died, dont remember the fifth humble man I am.

Wednesday - Strength Bench Press 85kg x 5 50kg x 4 x 10 Chins Bw+15kg x 5 Bw x 10, 10, 8, 5, 5 Dumbbell Row 24kg x 3 x 12 Notes Did not go with GSLP, instead I went with my old PL-friend who argued that this would suit me better :mrgreen: Up to a top set in the main exercises followed by some volum...

May I ask you what is your reasoning for choosing GLP over OP? Thanks! Well, its a coin toss I guess. Right now I feel that my layoff has pushed me back to beginner level strength. A few years back while doing powerlifting I used GSLP to get back if I had a set back from being sick etc to get back,...

Block 1 - Base Building - Week 4 Sunday - Strength - GSLP Military Press 40kg x 5, 5, 10 Pull-ups Bw+5kg x 5, 5, 10 Deadlift 110kg x 3, 120kg x 1 Notes After some consultation with a friend I´ve decided to run Greyskull LP o milk my linear progression. Will do this 3 times a week and use Black prot...

Awesome home gym, and a bag! I was doing thaiboxing for several years in my youth, and will definitely get a bag if I ever get a home gym!

Block 1 - Base Building - Week 4

Saturday - Endurance
C2 Rower x 30min / Talk-test

Get-ups
1+1 x 16kg
1+1 x 24kg

Notes
First time doing rows as a stand alone E session. A great alternative when running is not possible! Did a couple of get-ups at the end for corrections.

Block 1 - Base Building - Week 4 Thursday - Strength Paused Front Squat 55kg x 5x5 Paused Bench Press 65kg x 5x5 Pull-ups Bw+5kg x 5x5 RI: 2:00 Notes Everything felt heavy again?! Need to get my sleep and eating in check. Got whey powder today. Will start taking one on off days and two on training ...

Block 1 - Base Building - Week 4

Tuesday - Endurance
LSS x 35min / 148 bpm

Notes
Evening run. Average pace was slow and steady 5:34/km and felt good!