4/10/24
Block#71 Spring BB
Block#2, Day#2

LSS
Running
Average HR - 135 bpm
x 30 min

4/9/24
Block#71 Spring BB
Block#2, Day#1

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec

4/8/24
Block#71 Spring BB
Block#1, Day#9

LSS
Airbike
Average HR - 130 bpm
x 30 min

4/7/24
Block#71 Spring BB
Block#1, Day#8

LSS
Running
Average HR - 125 bpm
x 35 min

4/6/24
Block#71 Spring BB
Block#1, Day#7

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 2x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec

4/5/24
Block#71 Spring BB
Block#1, Day#6

LSS
Rowing
Average HR - 135 bpm
x 30 min

4/4/24
Block#71 Spring BB
Block#1, Day#5

LSS
Running
Average HR - 137 bpm
x 30 min

4/3/24
Block#71 Spring BB
Block#1, Day#4

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec

4/2/24
Block#71 Spring BB
Block#1, Day#3

LSS
Airbike
Average HR - 137 bpm
x 30 min

4/1/24
Block#71 Spring BB
Block#1, Day#2

LSS
Running
Average HR - 130 bpm
x 30 min