5/30/18:

35 Minute LSS run

Notes: Slowly getting my wings back for the low steady state. I don't feel the heavy legs as much as last week and I don't feel the need to stop as much to walk. Feeling good.

5/29/18: 80% Week Bench: 3x5 130lbs Deadlifts: 3x5 155lbs Strength Endurance: Finally added in a SE circuit. Due to time restraints last week, I wasn't able to squeeze it in after my lifts so I started it up today. Did it as follows. 3x10: Step Ups DB Shoulder Press (Going to change to Curl to Shou...

Base Building Week 2:

5/28/18-

35 Minute LSS

Alright so I think I can probably bring this year long thread to a close. I took the official PFT at the academy and passed with my highest score to date. This was my 4th PFT in this process, starting a long time ago with a failure. My PFT that qualified me for the academy was a little too close fo...

Been forgetting to log...

Friday-5/25/18

Recovery

Saturday-5/26/18

30 Min LSS

Sunday-5/27/18

Off

This is an awesome post. Glad I re-read it. I just started a Strength Focused BB block using fighter throughout. So far so good.

Thursday-5/24/18

Back Squat: 3x5 150lbs

OHP: 3x5 80lbs

Wednesday-5/23/18:

Quick 20 minute LSS. I had to cut it short due to getting ready for work and doing some errands. Just put myself out there and got some work in.

Hope everyone has been well. Just started a Strength Focused base building block yesterday. Prepping for the upcoming rugby season! I am using the Fighter template throughout. Monday-5/21/18: 30 Min LSS Tuesday-5/22/18 Bench Press: 3x5 125lbs Deadlift: 3x5 145lbs Assistance: Pull Downs: 3x10 80lbs S...

This is awesome. Good for you, Grouchy. This is really cool. Doing a GR Light or a GR Original is on my bucket list.

Did you have the opportunity to meet Jason McCarthy, the CEO? He seems like a solid, squared away guy with no attitude. At least, I hope he is.