I'm dropping some weight for a BJJ tournament. Nothing big, but I want to take a nice, easy cut. Thus, I'm looking for a good calorie burn x2 each week, on top of my work on the mat. I've been playing around with some Airdyne and kettlebell combinations. Below are my two of my favorites so far. Thi...

2/28/18

LSS Run: 30 Minutes

2/27/18

Fighter: BP-130lbs Squat-150lbs

Finisher: Farmers Walk 3x with two 30lbs Dumbbells

2/26/18 Long Steady State -30 Minutes Started a new block today: Fighter+Green. MWF-LSS and Tues/Thur-Fighter Template. Cluster: Bench Press/Back Squat on Tuesday and OHP/Trap Bar DL on Thursday. I'll probably throw some "accessory" lifts to hammer out some weak spots or some kettlebell wo...

This is a great question that I find myself thinking about. I would say my preferred conditioning is LSS/E cardio. I prefer this for a few reasons. One reason is that for me personally, LSS cardio really helps me relax and/or improve my mood. After a good stretch, I find myself running continuously ...

Awesome thread. Glad I came across this. Shout out to Grouchy for some solid thoughts and inspiration.

Makes sense. Thanks and good luck! Thanks, Bark! My plan is to start logging again in a couple weeks when I start a new block. I just don't feel the need to start logging in the middle of a block. The OCD in me! Sometimes I think that OCD is the thing that keeps me going :D I feel ya there, brother!

Hey mate! Are you running Mass as stated in the book without any tweaks? Just curious.. I bet you are eating as a champ alongside of it.. Pretty much as it is written in the book. I am just doing Bench and Squat. I am running a bit extra than it is stated in the book because Rugby demands it and my...

Hey everyone, its been awhile since I last posted. Been pretty busy with school, work, rugby pre-season, etc. Currently I am running a Mass template block for Rugby pre-season with a lot of LSS and some speed work. This is currently to prepare for me the upcoming season. I created a Fighter+Green b...

Hey everyone, its been awhile since I last posted. Been pretty busy with school, work, rugby pre-season, etc. Currently I am running a Mass template block for Rugby pre-season with a lot of LSS and some speed work. This is currently to prepare for me the upcoming season. I created a Fighter+Green bl...