I was very pleased with the first week of BB using the AA modifications. Here goes Week 2. Sun 2 Apr 17 SE: 3 x TANGO circuits (BB push-press / air squat / RDL / V-up / BB row) I think the TANGO circuit was a good choice for me. If I had gone with a rep-based circuit, I think my ego would have deman...

Nicely done, B71! Thanks. I confess I'm feeling a little smug. :) Which cluster are you using for Tango circuits? I'm using the bone-stock one used in the TB example: push-press, air squat (vice KB goblet squat), RDL, V-ups, BB rows. (I don't know if it has a cool name.) I'm only using an empty Oly...

Block 1: Week 1 I am doing Base Building using the AA modifications. Sun 26 Mar 17 SE: 2 x TANGO circuits with an empty Olympic Bar This workout wasn't as brutal as I had feared. I certainly worked but I didn't leave feeling crushed by the workout. The TB books helped me get in the right mindset for...

I'm 45, I'm a new Dad to twin girls, and last summer I re-joined the military. With these factors in mind, my training goals have changed. I used to just want to lift weight and look good or, at least, not be fat. But now I want more. I want to move better so I can be active with my kids. I want to ...

Hello! I'm 45, a first-time Dad to twins (now 10 months old), I have 17-ish years of military experience, not all of it in a row. After a few years out, I have just gotten back in full-time this summer and I am loving it. I recently got into the best shape of my adult life but I have come to the rea...