I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pa...

Very interesting. This validates my choice of protein shake, post-workout: 2 scoops of whey protein+ I prefer ON gold strawberry, 2 scoops in water, with 5 g creatine monohydrate, and an apple or peach or a handful of fresh berries or something on the side. That's 50 g protein, post workout. I work...

8/31/16
Black OP 1a Block
Week#5, Wednesday

SSB Squat - 3x3, 165
BP - 3x3, 160
Chin-ups - 3x3, BW (Super-set with SQ)
Prone Trap Raise off incline bench - 3x9, 5
RI - 2-2.5min

Anther 46-er here. Good luck to your TB journey! I love to be able to still push it

I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pa...

Meat Eater 2 is my favorite so far. I do Airbaike indoor intervals as well and I hate it

I'm doing abbreviated version of GC 10 for my easy weeks substituting Jog for Airbike. Like it as well. I am planning to beat my face eventually..

Don't get old, or go for Meat Eater by all means. http://link.springer.com/article/10.1007%2Fs40279-016-0504-2 "older muscle appears to retain the capacity to display a robust stimulation of muscle protein synthesis in response to the ingestion of greater doses of protein (~40 g), and such an a...

8/30/2016
Black OP 1a Block
Week#5, Tuesday

ME2, 8 rounds

KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-6 rounds
- 75sec for 6-8 rounds

Hamstrings are getting better

Admin wrote:Welcome!

Thank you.

Training: I've just ordered "Ready to run" by Kelly Starrett that I am going to start as soon as it gets delivered. Gotta get down to my gait issues with running. Non-Training : Finishing "When Nietzsche Wept" by Irvin Yalom And I find myself re-reading TB books on the regular b...