This Week

I had to travel home suddenly on Thursday and didn't have the chance to train apart from playing football on Sunday for 90mins so I'm going to repeat this week of base building.

Tuesday Training: 60mins Football practice Notes: Felt really good, had one of my best training sessions and really felt like I could have carried on running around for ages. My chest and back are really sore from the circuits yesterday. Wednesday Training: Recovery day. Notes: Feeling a bit sore a...

Base Building Week 6 - 12/2/18 Moved to SE now. Decided to go with the following cluster although any advice would be appreciated! Still continuing to do the Fighter pullup program on my none SE days. SE Cluster: 10kg DB Goblet Squats Pressups Situps 10kg DB Renegade Rows 10kg DB Romanian Deadlifts...

Base Building Week 5 - 5/02/18 Monday Training: Bench Press: 52.5kg (3x5) Squat: 65kg (3x5) Pullups: 4,3,2,1 Notes: Still struggling with all the pullup reps but managed to complete 4 on my first set which is a new PR for me! Tuesday Training: 60mins Football training. Notes: Just the usual, nothin...

Friday Training: Rest day. Saturday Training: 90min Soccer match Notes: We won 6-2! :D Definitely feeling fitter which is no doubt down to the increased aerobic capacity from base building! Sunday Training: Recovery day. Notes: Just some light stretching today. Don't feel anywhere near as sore as l...

Thursday

Training:
Pullups: 3,3,2,1
60mins LSS Crosstrainer

Notes:
Missed reps again on the pullups so just completed my sets with negatives. Felt pretty tired during my E session today so looking forward to a rest day tomorrow.

Wednesday Training: Bench Press: 47.5kg (5x5) Squat: 57.5kg (3x5) Deadlift: 72.5kg (3x5) Pullups: 3,2,2,1 Light stretching Notes: Everything felt pretty good today apart from the pullups, think my body is struggling with the new amount of frequency and I've started missing a couple of reps so I jus...

Tuesday

Training:
Pullups: 3,2,1,1
60mins Football training

Notes:
Pullups were more of a struggle today but managed to complete them. Football training is getting a bit easier (I'm not getting as tired as quick) so building that aerobic base is definitely working!

Base Building Week 4 - 29/01/18 Monday Training: Pullups: 3,2,1,1 60mins LSS Crosstrainer (HR around 140-145) Light stretching Notes: Started the Fighter Pullup program to run alongside Base Building as it's something I really want to get good at. Decided to do my E session on the Crosstrainer toda...

Saturday

Training:
90mins Football game

Notes:
Was absolutely knackered after the game. Felt like everything hurt and needed to lie down for a week.


Sunday

Training:
Rest day.

Notes:
Still very stiff and sore from football. Just took it easy and rested up.