Thanks for all your suggestions gents. I'll take your advice and keep the accessories off for now. I'm going to start the Fighter Pull-up program alongside my Base Building cluster as that aligns well with my goals and I don't really feel like I'm progressing too much doing pull-ups just once a week...

Thanks for your replies guys, I'll add a couple and see if it impacts my recovery at all. If I start missing reps then I'll stop the accessories.

Cheers

Been a bit of a busy week with uni and stuff so that's the reason for the lack of posts. Base Building Week 3 - 22/1/18 Monday Training: Bench Press: 60kg (3x3) Squat: 67.5kg (3x3) Pullups: 10kg assisted (3x3) Notes: Everything felt good, especially the bench press. Felt like I could do a lot more w...

Hey guys, I'm currently doing base building, just wondering if after the max strength sessions it would be wise to add a couple of accessories or should I just stick to it as written? The additional exercises would be for muscle groups that aren't part of my current cluster (BP, BS, PU) so it would ...

You got me confused by “III”. I thought you are doing some secret Roman stuff :D Feel better mate! Haha I wish! Cheers mate. Sunday Training: 15min Light cycle + stretching. Notes: Planned in a recovery day today. My hamstrings are really sore from the Romanian deadlifts yesterday so light cycle fo...

Thursday Ill. Friday Ill. Saturday Training: Bench Press: 50kg (5x5) Squat: 60kg (3x5) Romanian Deadlift: 45kg (3x12) 40min LSS run (9kph) Plank + Shank Finisher: Plank: 3x1min Shank: 3x1min Notes: Been a pretty crap week. Was really ill Thursday and Friday for some reason. Felt a lot better today ...

Base Building Week 2 - 15/1/18 Monday Training: Bench Press: 50kg (3x5) Squat: 60kg (3x5) Pullups: 20kg assisted (4x5) Notes: Felt good today. Trying to work on my squat form and keeping everything as tight as possible. I have football training tomorrow so just did the minimums. Tuesday Training: 7...

Looks good! And you are 100% correct that shoulder workout is no joke. Even the studliest of gentlemen who work out with Stew Smith and do that work out maybe use 10 to 15 pounds total. Agreed. I did this with no weight at all as a bit of a finisher and it still worked like a charm. I just tried th...

Long E Session Training: 60minute Standard Issue Fun-Cycle! Comfortable pace (130-135bpm). Every 6mins alternating between 10x burpees and 20x squats/10x pressups. Notes: My shins are sore from running so decided to cycle instead of run (crap excuse I know haha). Cycling felt really good today altho...

Nice hike man, looks great!