Each min on the min (EMOM) Pullups x3 (30 total) Pushups x5 (50 total) X 10 min Upper body density session Add 1 rep per session to each exercise. Add roughly 10 reps a session. Repeat until you can't finish the required reps each min for 3 sessions in a row. Start again but go for 20 min with the ...

Each min on the min (EMOM) Pullups x3 (30 total) Pushups x5 (50 total) X 10 min Upper body density session Add 1 rep per session to each exercise. Add roughly 10 reps a session. Repeat until you can't finish the required reps each min for 3 sessions in a row. Start again but go for 20 min with the ...

Sorry for the long post! TLDR at bottom. For the past 6 months I have been running OP I/A with black protocol. My training and diet have not been perfect the past 6 months but Ive been consistent. I'm working full time as a firefighter 24/48 and going to school full time and putting in 80-100 hours...

Thanks for the spreadsheet, I use it (Yoda's version) and love it. I find the improvements useful as well, especially the option of using a training max. For some reason, however, the weights that carry over to the templates (Zulu in my case) aren't the rounded ones. For instance, on the entry tab,...

Thanks for the spreadsheet, I use it (Yoda's version) and love it. I find the improvements useful as well, especially the option of using a training max. For some reason, however, the weights that carry over to the templates (Zulu in my case) aren't the rounded ones. For instance, on the entry tab, ...

Barkadion wrote:You are steeling my thoughts!

I try my best to avoid having to think for myself

1. Deadlift 200 kilos (currently at 187.5) 2. Overhead press 70 kilos (currently at 62.5 kilos) 3. Weighted pull up with 50 kilos added weight (currently at 42.5 kilos) 4. Front squat 100 kilos (currently at 92.5 kilos ) 5. Complete the "test" from Simple and Sinister with a 40 kilo bell. ...

I'm new to TB and thus obviously have very little experience to share. I have used farmer's walks as finishers for some time, though, and since I love them I'm also trying to fit them into my TB training. In my case I 'm trying to put them in a HIC. I aim for walking intervals of 60-70 seconds. The ...

I've been doing FMA (Filippino Martial Arts) for the last six (-ish) years. I kind of drifted into my club and the art after having quit martial arts a couple of years earlier (did Muay Thai, Krav Maga and some MMA before) . I stayed and still stay partly because of the social dimension, we have a g...

You've definitely got a point about the fatigue and recovery. I've hurt my back twice while deadlifting, both were times I should have stayed out of the gym entirely or at least stayed away from the heavy weights due to lack of recovery. That's something I still need to work on, I find it hard to ta...