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by Tyr0331
Sun Oct 02, 2016 1:05 am
Forum: Strength & Conditioning
Topic: Max day
Replies: 3
Views: 954

Max day

I am starting operator plan on using a cluster of back squat/bench/weighted pull up with deads on day 3. So I need to max out on all these.. Would you guys recomm be maxing out all of them same day or split them up two and two?