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- Sun Oct 02, 2016 1:05 am
- Forum: Strength & Conditioning
- Topic: Max day
- Replies: 3
- Views: 954
Max day
I am starting operator plan on using a cluster of back squat/bench/weighted pull up with deads on day 3. So I need to max out on all these.. Would you guys recomm be maxing out all of them same day or split them up two and two?