I will still do both lifting and conditioning in the same day. Just not in the same session. I try to keep six hours between sessions on 2x/days. With strength always first

I have been reading TB Reddit lately and I found very interesting post about Zulu I/A similar to OP I/A-3. The post has link to the article that seems to be missing (lost) from the TB site. But post has the whole article (looks like it). I am just curious if it is still legit. Here is the link to r...

I have been reading TB Reddit lately and I found very interesting post about Zulu I/A similar to OP I/A-3. The post has link to the article that seems to be missing (lost) from the TB site. But post has the whole article (looks like it). I am just curious if it is still legit. Here is the link to r...

Looking for reading material regarding team leader qualities/guidelines while in a Military/Law Enforcement environment There is this highly rated book " Toughen Up! Basic Training for Leadership and Success " by Claude hamilton ...he is a navy diver and ive read good reviews about it ......

Yeah that's exactly what I was figuring out...getting a good coach to personally teach me these compound lifts squat and deadlifts should be best.But I feel like I should do some dumbbell exercises for a few weeks related to these exercises to get the muscles conditioned...because while going under...

I'd say that you do need to learn your technique for compound lifts first. There are good resources such as online videos and books. But.. I would really try to find good lifting coach and I would get some 1-1 teaching lifting sessions. That would be the best investment in one's lifetime. Good base...

Read starting strength. Then read it again. Have your trainer video your lifts and compare to proper form online. Start doing goblet squats whether it’s for your strength or SE

Hey, guys. I wanted to check back in with this because a few days ago, I posted asking about lifting shoes and whether it would help knee pain. See the thread here. http://tacticalbarbell.com/forum/viewtopic.php?f=3&t=946. I'm still interested in a pair of lifting shoes, but many of the respons...

Hey guys. Quick question. I'm typically a minimalist (and cheap), but I'm considering getting a pair of weightlifting shoes. As I get older, my knees bother me a bit after my squat sessions - not always, but sometimes. And I have observed that sometimes I am coming up on the front part of my foot i...

Cris Kresser joined Joe again recently for an extremely informative podcast on nutrition. He’s promoting his new book “unconventional medicine” https://youtu.be/bYOIhmZ0Osg If you haven't yet I highly recommend listening to all the JREs with Rhonda Patrick. Next level shit, but extremely informativ...