Plank & Shank. Does that count as two? Either way, that's my vote. Love the shank. Do you think planks really hit the abs effectively though? They don't seem to tire me out or strain my abs as much as other things like leg raises or knees to elbows...and my abs aren't particularly strong or any...

Plank & Shank. Does that count as two? Either way, that's my vote. Love the shank. Do you think planks really hit the abs effectively though? They don't seem to tire me out or strain my abs as much as other things like leg raises or knees to elbows...and my abs aren't particularly strong or any...

WallBilly wrote:Squats.

Love squats, but they don't seem to do much of anything for my abs. Deads do more but even then, not as directly as some ab exercises.

Blackmetalbunny wrote:Dragon flag...

Only because it looks so damn cool.

These bring Bruce Lee to mind for me for some reason.

TangoZero wrote:

Barkadion wrote:

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?

Ab Wheel roll-outs.

Good call.

I like toes-to-bar.

Never tried toes to bar, but have done knees to elbows during SE circuits....brutal! I imagine toes would be even tougher.

Barkadion wrote:

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?

Ab Wheel roll-outs.

This is going to be my next investment. What kind of rep/set scheme does one typically do with these?

If you had to choose just one exercise to work the abzz....what would it be?

Interesting study. Rats deprived of habitual running down-regulate BDNF......

http://www.sciencedirect.com/science/ar ... 0299000516

https://www.youtube.com/watch?v=7YBt_H-J3GQ


Pretty interesting stuff.

How to include OHP....pretty cool:

http://www.tacticalbarbell.com/fobbits- ... ng-part-i/