Do them both. Use the BP in your max-strength cluster, and get in some push-press and kettlebell swings during your conditioning, SE, etc. Every once in a while do a block of OHP for max-strength. The bench primarily emphasizes the pectorals & anterior delts, with a secondary effect on the media...

Could be wrong but I think Grouchyjarhead is running this or something like it right now in his training log.

Personally I think it's a fantastic idea, and I'm planning on doing it for my next BB. I would add in some sort of press; push-ups, push-press, MP, or something.

grouchyjarhead wrote: I want frequent, light, and easy for this modified BB block.

Words to live by. I'm really starting to see the rewards with this kind of trg philosophy.

Thank You for your answers. Really Appreciate. Just a last question. Will I still progress with 2 instead of 3 conditionning per week or it will be mainly maintenance? Dude, you're unnecessarily overthinking things. There is a template created for you. Created exactly for your goal: Black Standard....

Yes but in increased strength focus it says not to do any E after BB. That's why I was confused. I wanted to know in general that's why I didn't say any fitness goal. But my goal are more, being healthy, lose the extra fat and gain a little muscle while being able to have a decent cardio but nothin...

How many conditioning do you usually do with black each week. In the book it says min 2 HIC min 1 E every other week but min 3 conditioning per week. So I thought that the week I don't do E I should do 3 HIC. But the more I read on the forum I get the impression that a lot of people are doing 2 HIC...

Run a TSC specific phase a couple months out: Consider something specialized, like this: Operator w Deadlift (DL 3 x week) followed by SE circuits containing only KB Snatch + pullups as a finisher. So just 3 exercises, 3 x week for 6-8 weeks before competition. Your session might look like this: Dea...

How many conditioning do you usually do with black each week. In the book it says min 2 HIC min 1 E every other week but min 3 conditioning per week. So I thought that the week I don't do E I should do 3 HIC. But the more I read on the forum I get the impression that a lot of people are doing 2 HIC...

Yup, I've been doing this too, works like a charm. If you're the type that feels like you've been hit by a truck after deadlift day give it a shot.

Just made a post on the reddit about this very thing, D causing joint and bone pain, possibly because of not taking co-factor K with it. Something to do with how K helps D shuttle calcium to the correct areas.