I'd be interested in learning more about this myself...I've experimented here and there but nothing regular and don't really know where to start. Anyone know anything about Transcendental Meditation? Be careful with TM. I know people who have said they find it beneficial. But TM is often expensive ...

Recently finished Ultmate MMA Conditioning by Joel Jamieson. Good info overall, but more on the scientific side related to MMA conditioning. Essentially supports what is written in the TB books, but gives more behind the scenes info and may not be quite as easily digestible as the TB books in my op...

I'd be interested in learning more about this myself...I've experimented here and there but nothing regular and don't really know where to start. Anyone know anything about Transcendental Meditation?

I'm reading the Southern Reach trilogy right now and it's mind numbing and dull. I don't understand all the praise it's getting. Finished the first book in the trilogy and I swear I could've written something better in grade school. I don't think I'll be continuing.

Sorntel from r/tacticalbarbell checking in! Good to see some familiar "faces".