Just have something light in between one of those sessions. A piece of fruit, energy bar, something like that.

On my birthday, I decided to knock out 400 burpees in one set. Took me just under 65 minutes. That was a tough one.

ABB W5D1:
246 burpees for the 246th birthday of the United States Marine Corps. Total time 33:52.

Training was erratic over the weekend - I was just beat all weekend long, hard to get motivated. Saturday I did 150 burpees in 16:56 and did my pull-up ladders but only hit 17 reps. Sunday was only a 2 mile ruck with 45#, 28:56. Started after midnight so technically this was Monday morning I guess. ...

ABB W4D1:
Morning workout - 150 burpees in 16:56.
Evening workout - 45 minute BB run (3.01 miles, slow but got it in), then pull-up ladders for 31 total reps.

ABB W3D5: [/u] My car was getting worked on, so I did my 45 minute run through the Italian section of the city while it was in the shop. Had a great run, 4.01 miles in 45 minutes, 274' elevation. In the evening, decided to test my 100 burpees with normal breathing to see if there was a difference. ...

ABB W3D3: [/u] Burpees were slow today, sore and started late (11pm) so I was dead tired, took me just under 16 minutes. Pull-ups however were on point - 36 total reps for the ladders, best yet. I started the run but my right knee is bugging me so I passed on it. ABB W3D4: [/u] Knee felt better, so...

ABB W3D2: Morning - 100 one arm swings with 16kg in under 5 minutes, 5 Turkish get-ups per side with 16kg in under 10 minutes. Smoked both StrongFirst times. Evening - BB ruck for 45 minutes, 2.78 miles, 214' elevation. I was moving today - if it wasn't for waiting to go through crosswalks, I would...

Trained over the weekend. Mostly the same stuff, although Friday night I joined a buddy of mine who was taking on the 4x4x48 challenge, rucking each mile. I joined them about midnight and we knocked out just over 4 miles together. ABB W3D1: [/u] 45 minute run, 3.57 miles, 521' elevation. In just und...

ABB W2D2: Had to go back to work for a few hours in the morning after my shift, so I came home and knocked out an easy 30 minute run on the hills. Tired and sore so nothing overwhelming, but I got it in. Positive note - I ran for almost 5 minutes straight with the water trick, definite improvement....