ABB W2D1: [/u] Bit of a weird day today but got all the work in. In the morning after work, pull ladders for 30 total reps in the morning. In the afternoon, did some ascents at a local hill with the family and our local ruck club - 1 mile with about 400' elevation, 50# ruck. It's three times up and...

I had a look at Ironwolf. The name keeps popping up but I try and keep my blinkers on these days training wise to avoid training ADHD. I like the channel, though I still consider a burpee to be completed as per Rosstraining standards(High tuck jump, no clap) I like these variations for high reps th...

ABB W1D4: Evening session - Had to do both back to back, and didn't finish until late so I'm just getting around to updating now. 100 two-handed swings and 5 Turkish get-ups per side with 16kg (again smoked the StrongFirst standards so it's one hand swings next week). I then ran for 45 minutes on t...

ABB W1D3: [/u] Morning session - 45 minute BB run, nasal breathing. 3.43 miles, same route as before. More distance on a day when I felt exhausted compared to the first day (I was actually napping when I woke up and knew I had to get my run in if I was going to get it done today). Definitely that &...

Hi Max, I like doing my burpees Iron Wolf style like in this video here. I have plans to progress to 200 reps each session over BB (three times a week). My birthday is in this block, so I plan to do my age x10 as a test. https://www.youtube.com/watch?v=dX72pKuQnZs I am using nasal breathing for the ...

ABB W1D1:
**Morning session after work - 100 burpees in 11:32, then pull-up ladders for 32 total reps.
**Afternoon session before work - 45 minute run, 3.07 miles, ~470' elevation.

So there's a conflict with a family outing for that 50k now (Boy Scouts), so after some brief consideration I'm going to run Base Building again. This one will be an alternate BB. 5 days a week of E (30-45 minutes per session, 3 runs and 2 rucks). 5 days a week of SE (burpees for time and pull-up la...

So just to update here a bit - After the Heavy in June, training was a bit more laid back as my wife was preparing for her own athletic event and I wanted her to have priority. I kept busy with sandbag workouts, running, Iron Wolf burpee workouts, and the occasional Hero WOD (Antonik being my person...

I typically do my usual warm-up of about 10 minutes (join rotations, mobility, some light stretching) and then do a few warm up sets before hitting my work sets. If you’re using 200 for your sets of six for the bench press, I would start off by using 100 (50%) of that weight for 5 reps. I ‘d then us...

How's the Bulgarian split squats treating you so far?