that's great, you and your wife doing it.. look forward to your post..

I have been eyeing the Pathfinder programs myself.. Look forward to reading your thoughts and progression! I was just about to follow the programs you had posted in the past.. well after some break in training.. thinking either September or January there will be events close enough for me to make. F...

thanks J madd, I know it may seem strange, especially to you, but I have walked 10 miles before (long story about the effects of Red bull and Vodka) but never jogged/ran/ 6.2 miles.. 5K/3.1 is my max. I see all the strong AND runners , like a lot of people here and I'm like hey, I want to have it al...

Dude, that was an excellent rant, and I resemble a lot of those remarks. Thanks for getting my head from my arse.

KB, sticky that bad boy where we can always refer back to it!!

Thanks Guys, I can feel my runs getting better and better, but have to curb the urge to go faster-farther and just run and enjoy the pace. (ego can be a bad thing) We dont have many hills where I live but I happen to have one that goes from top to bottom about 200 yards and the 100 yd mark ends at m...

Started base building and found out (really quick) that I had no wind at all for LSS. NONE. Shouldn't have surprised me,so I started Grouchyjarhead's BB for the weak. 2nd week and things are definitely improving. My question is, when I finish BB of the Wuss do I go into one of the templates or do th...

Ageless Athlete has a philosophy quote that says to get good at walking you walk to get good at running you run,probably totally screwed that up but you get the point. You can learn it all from the internet,a few books,and a class. The key to shooting well is perfect practice. Practice the fundament...

CHAPTER 2: PSYCHOLOGICAL PITFALLS Just started the book last night, loving it. I read the adventures of Smitty ( Everyone else has a problem or a blessing always somebody else's character flaw) to my wife. When I started she said her Mom's name, I said hold up, I haven't gotten to the good part, so ...

yes sir, I understand, but there is muscle soreness, DOM, Lactic Acid build up, however you want to refer to it.. THEN there is that ligament/tendon lock up that doesn't allow me to straighten my arm.. But.. I am so stoked about this whole program I don't care. This is what I needed in High School, ...

So sorry not Alpha,
3x20 reps but I get your point and thanks for the reply

I am going to jump in ans start swimming