Quick question on Strength Endurance I am not even close to a Dr. so what I am describing may be totally wrong in description but happens none the less. I have tried high rep stuff, mainly like Tabata style 20sec on/10 off high pulls with either olympic bars or 24K KB, and the tendons around my elbo...

Pebble taken! Guess I was referring more to some things I read about not pushing to failure and per centages, havent read TB1 yet. Need to get both in printed version, somethings you just need in paper! Fun starts today with SE Circuits 3x20!

Greetings.. Not a LEO or Military just a 50 sumthin' year Dad with a 10 year old daughter. Ex jock, have done Highland Games, I hunt, have a room full of toys, weights, a kettlebell or two, jump rope, tire stack for a heavy bag and gymnastic rings . Recently found TB and bought both through Kindle a...