I was recently thinking of joining a BJJ place by my apartment, however I am having a tough time justifying the $190/mo price point.

Today I finished the 8 week BB found in the Sample 17 Week Program Tactical Law Enforcement Protocol. I cut the cardio during week 8 in half. So my LSS run today was supposed to be 30mins. Well on my run I forgot to turn the watch back on after stopping at a light, so my 30min turned into a 43min ru...

Hello, I am a 27 year old graduate student, with a limited athletic background. (Three years of swimming in high school, and one year of wrestling.) More recently, I have done one powerlifting meet and that was an enjoyable experience. Before BB I did Pavel's Simple and Sinister. I enjoyed the princ...