I can definitely see why I struggled with a strict muscle up in the past. Any tips with regards to this? I am probably strong enough to do the movement for a single rep but I lack the control to do the transition. I have trained with kettlebells and barbells for years and thought I had the instabil...

Maxrip13 wrote: I can definitely see why I struggled with a strict muscle up in the past.

Any tips with regards to this?

Maxrip13 wrote: I look forward to reaching this goal and hopefully employing a Back Squat/ Weighted strict muscle up cluster at some point in my TB future.

Fantastic log. This cluster always held a ton of appeal for me.

3/14/18 Block#13, OWT OP I/A Week#1, Wednesday (75%) GC1 ECBB - 3 min RI - 3 min ECBB - 2 min RI - 2 min ECBB - 1 min RI - 5 min ECBB - 3 min Notes *Progressing slowly into 2 rounds of BYF. Did feel like a drunk monkey with the last set of 3 min.. https://i.imgur.com/MiuAVnA.jpg Great log. What's E...

Barkadion wrote:"Strong man" snow stones drills for couple of hours... I hope I am able to start my next block after that

Lol. That's either one gigantic snowman or two very tiny children!

It looks like you're describing SE rather than E. Correct me if I'm wrong, but essentially what you have in mind is something like this: 1. Max Strength + SE finisher 2. Max Strength + SE finisher off repeat (aka Zulu). If so I would tread carefully. SE causes muscular fatigue and DOMs which usually...

Congrats brother!!! I don't know if you realize this but you're only 55lbs away from the 1000 club... Can you tell us a little about your set-up.... how did you schedule your deadlifts? Did you find yourself taking mostly 1 or 2 days in between strength sessions? Also just curious what conditioning...

Congrats brother!!! I don't know if you realize this but you're only 55lbs away from the 1000 club... Can you tell us a little about your set-up.... how did you schedule your deadlifts? Did you find yourself taking mostly 1 or 2 days in between strength sessions? Also just curious what conditioning ...

I am currently on my 4th week of fighter template to prepare for a law enforcement pft. On my max strength days the weights feel heavier and more difficult than they used to when I ran operator. Is this common? Operator will pretty much always make you stronger faster than Fighter. Doing the same l...

CRUSH IT!!! lol