I am currently on my 4th week of fighter template to prepare for a law enforcement pft. On my max strength days the weights feel heavier and more difficult than they used to when I ran operator. Is this common? Operator will pretty much always make you stronger faster than Fighter. Doing the same l...

grouchyjarhead wrote:Add The Punisher to this list.

x100

Binged this in two nights. Not a superhero/comic fan either.

i think this may have been posted before elsewhere here, but again: "According to Bisping, the solution to Conor McGregor’s repeated cardio trouble is simple: “It ain’t anything to do with the pace [of the fight]. It’s very, very simply. You know what it is? If you look at the social media, he...

Hi to all I have a question regarding gc5 A Max Dips x 1 Min Rest 90 seconds Max Push-ups x 1 Min Rest 90 seconds x 3 Rounds B 5 Pull-ups 10 Burpees x 3 Rounds Can i change the burpee to another movement?? What movemement would you choose? Why don't you want to do burpees?.... usually if you don't ...

Hi to all I have a question regarding gc5 A Max Dips x 1 Min Rest 90 seconds Max Push-ups x 1 Min Rest 90 seconds x 3 Rounds B 5 Pull-ups 10 Burpees x 3 Rounds Can i change the burpee to another movement?? What movemement would you choose? Why don't you want to do burpees?.... usually if you don't ...

Hi guys, I'll be coming off a 12 week Max Strength / Endurance focused block soon and looking to change things up a bit. Reading through some recent posts here I have decided I'd like to incorporate some Kettle Bell complexes and wondered if you guys think of these more as HIC or SE? I'm talking ab...

Great little clip from JRE, Dr Andy Gilpin talks about why carbs are important for anyone involved in high intensity exercise. I'm doing a little more digging into Gilpin, but so far really liking what this dude is putting out:

https://www.youtube.com/watch?v=PBNQQmFAIBw

Hi Guys, Thanks for the Replys. I agree Maxrip and i would usually do farmers with half bodyweight (40kg) at least in each hand and usually shoot for a 100 yard walk, 50 out and 50 back but that would be for MS days as a finisher rather than part of a Se circuit. This will be my 3rd block of base o...

https://www.reddit.com/r/Fitness/comments/7b99wi/tactical_barbell_progress/ His results are impressive after just 6 weeks on Op. No surprise to most of us here, but what's interesting to me is his deadlift set-up. He does them 3 x week, 1 work set per session. Personally I can't handle that kind of...

Give this a try: Press x 1 (per arm/or double kb) Goblet Squat x 2 Swings x 3 Round 2 multiply everything by 2...so press x 2, goblet x 4, swings x 6 Round 3 multiply by 3....press x 3, goblet x 6, swings x 9 ...all the way up to 10. Round 10 would be press x 10, goblet x 20, swings x 30. If you st...