https://www.reddit.com/r/Fitness/comments/7b99wi/tactical_barbell_progress/ His results are impressive after just 6 weeks on Op. No surprise to most of us here, but what's interesting to me is his deadlift set-up. He does them 3 x week, 1 work set per session. Personally I can't handle that kind of ...

Give this a try: Press x 1 (per arm/or double kb) Goblet Squat x 2 Swings x 3 Round 2 multiply everything by 2...so press x 2, goblet x 4, swings x 6 Round 3 multiply by 3....press x 3, goblet x 6, swings x 9 ...all the way up to 10. Round 10 would be press x 10, goblet x 20, swings x 30. If you sti...

I guess I tend to simplify things a bit... why do you think your knee is unstable? From your original post it seems like you knee started to cave because the weight your were squaring was too heavy for you to squat propoerly. You strained something in your knee and gave it some time heal and now ha...

Dieting, or just nutritional success in general I think depends a fair amount on good meal prep. I usually keep it pretty simple and make a batch of chicken breasts, frozen veggies, and make a potato in one of those microwave potato pockets. That can get a little dull over time, but it's simple. Yo...

Hey PeterH, I had shoulder issues flair up last year for a couple months...don't know if it was brought on by benching or MMA, but I couldn't BP without sharp pain. I ended up swapping in the Overhead press for a while and dropping the BP completely. The nature of my injury allowed me to OP with lit...

I will say that the TB program is so incredibly simple to implement that, in general, most of the questions have already been answered. :D I think this. IME people usually only post on forums if they have problems or need to troubleshoot. No issues = no real reason to post for the most part. That b...

Friend of mine has a good experience with it for stress reduction and training recovery. Has anyone tried that? I am somewhat skeptical but I have no knowledge about that... http://www.cbdoilwiki.com/ https://i.imgur.com/VZZE0GC.jpg I've never tried it, maybe it works, I don't know. Truth be told I...

Agreed with Doc on nutrition. TB consumes a ton of calories. On training, KB points out multiple times in TB how the program is anti-hypertrophic. It's literally designed to make you strong and conditioned WITHOUT making you big. If you want to add size and do TB throw in some accessory lifts at th...

Your diet is going to be key. I'd recommend figuring out how much you want to weigh (not how much you currently weigh) and input that into a TDEE calculator like Eat To Perform or something similar. Without a doubt you need to know your macros and you need to keep your protein intake high, 1gm per ...

I was able to do 3x40 with no mid-set breaks but I took the 30 second breaks between exercises and 3 minutes between sets. I was able to complete the 3x40 in just under 30 minutes. Nice work! That is some seriously high-speed SE you have going on. Do you have any training or experience with SE prio...